Weigh In record (no journal entry) for 22 December 2019
|
62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1913 kcal
|
Fat: 113.90g | Prot: 108.79g | Carbs: 122.97g.
Breakfast: 香蕉, 防彈咖啡, 荷包蛋. Lunch: 7-11 鮮奶黑豆漿, 7-11 茶葉蛋, 毛豆, 蔬菜卷, 地瓜, 木耳, 花椰菜, 炒高麗菜, 炒雞蛋. Dinner: 7-11 大冰拿, 滷蛋, 海帶（加醬油）, 地瓜葉, 煮花生, 豬心, 米血糕, 豆干. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|