Weigh In record (no journal entry) for 22 December 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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4133 kcal
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Fat: 145.84g | Prot: 162.27g | Carbs: 538.54g.
Breakfast: 奇亞籽, 餅乾, 光泉 無糖豆漿, 桂冠 小湯圓, 里仁 黑芝麻粉, 蘋果, 優意思 頂級牛奶優格. Lunch: 便當. Dinner: 青蛙腿, 炒青菜, 水餃. Snacks/Other: Costco 哈伐第切片乾酪, 味王 小王子麵. more...
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Gaining 1.2 kg a Week
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