Weigh In record (no journal entry) for 04 September 2010
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1197 kcal
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Fat: 40.77g | Prot: 101.68g | Carbs: 112.15g.
Breakfast: cheese, eggs, earth grains sandwich thin. Lunch: cheese, miracle whip, tomato, Lowfat Cheddar or Colby Cheese, tuna. Dinner: broccoli, rice a roni, chicken breast. Snacks/Other: watermelon. more...
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2897 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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texasheart's Weight History
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