Weigh In record (no journal entry) for 04 September 2010
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97.7 kg
Lost so far: 5.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1228 kcal
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Fat: 44.31g | Prot: 79.27g | Carbs: 131.48g.
Breakfast: Butter, Coffee, Vanilla Caramel Creamer, Rich Chocolate Hot Cocoa Mix, 21 grain bread, fried egg. Lunch: cheddar cheese, shrimp, Cottage Cheese, Banana. Dinner: beets, chicken. Snacks/Other: Iced COffee. more...
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2398 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.8 kg a Week
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