Weigh In record (no journal entry) for 22 December 2019
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65.5 kg
Lost so far: 7.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1101 kcal
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Fat: 55.05g | Prot: 56.26g | Carbs: 93.14g.
Breakfast: Keropok Golden Ring Golden Ring, KK Koya Mee Mamak. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Sambal Petai Sambal Perai. more...
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Losing 0.8 kg a Week
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aimidauz's Weight History
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