Weigh In record (no journal entry) for 22 December 2019
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1591 kcal
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Fat: 26.15g | Prot: 73.12g | Carbs: 275.62g.
Breakfast: Cooked Egg White, Egg Omelet or Scrambled Egg with Vegetables, Pineapple, Honeydew Melon. Lunch: Cabbage , Finna Sambal Pedas, Edo Ikan Olahan Chikuwa, White Rice, Eggplant . Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Fruit Salad, Milk (Nonfat) , Watermelon. more...
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1540 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ika_sharie's Weight History
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