Weigh In record (no journal entry) for 22 December 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2044 kcal
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Fat: 54.94g | Prot: 149.99g | Carbs: 252.35g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Quaker Oat, Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Vegetable Soup, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Nasi Putih. Dinner: Vegetable Beef Soup (Home Recipe), Nasi Putih, Chicken (Breaded and Fried) . Snacks/Other: Sticky Rice, Hoka Hoka Bento Egg Chicken Roll, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.2 kg a Week
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David Cung's Weight History
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