Weigh In record (no journal entry) for 04 September 2010
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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1716 kcal
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Fat: 83.10g | Prot: 47.20g | Carbs: 203.51g.
Breakfast: Swedish style light rye bread, nutella, french vanilla coffee, neilson milk. Lunch: grilled chicken salad swiss chalet. Dinner: corn, white potatoe, soya sauce, green peas, mushrooms, broccoli. Snacks/Other: Reese Blizzard . more...
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1736 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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