Weigh In record (no journal entry) for 22 December 2019
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61 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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782 kcal
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Fat: 46.88g | Prot: 17.07g | Carbs: 81.88g.
Breakfast: Buah Pir. Lunch: Kembang Kol Dimasak (dari Segar), Telur Dadar, Bertolli Extra Virgin Olive Oil, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar (2), Salak. more...
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Losing 1.2 kg a Week
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fatscreet1596's Weight History
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