Weigh In record (no journal entry) for 22 December 2019
|
72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1899 kcal
|
Fat: 81.83g | Prot: 88.52g | Carbs: 149.77g.
Breakfast: Кофе, Сметана , Творог. Lunch: Мандарины, Roshen Чёрный Шоколад 78%, Орехи Кешью. Dinner: Торт, Коньяк, Салат из Капусты и Огурца, Свинина, Картофельное Пюре, Хлеб Черный, Борщ Украинский. Snacks/Other: Конфета, Пицца Домашняя, Кофе. more...
|
|
2031 kcal
|
Exercise:
Washing Dishes - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Яблуновська Катерина's Weight History
|