Weigh In record (no journal entry) for 22 December 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1013 kcal
|
Fat: 36.21g | Prot: 45.33g | Carbs: 123.33g.
Breakfast: Indomie Mi Goreng. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|