Weigh In record (no journal entry) for 22 December 2019
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69.6 kg
Lost so far: 21.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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365 kcal
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Fat: 26.52g | Prot: 27.73g | Carbs: 2.28g.
Breakfast: Tirol Queijo Mussarela (18g), Café (Infusão). Lunch: Iogurte de Kefir, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Now Foods Eritritol, Frimesa Nata, Café (Infusão). more...
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Losing 3.5 kg a Week
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HelenLuzDeOliveira's Weight History
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