Weigh In record (no journal entry) for 22 December 2019
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1394 kcal
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Fat: 55.23g | Prot: 58.48g | Carbs: 163.17g.
Breakfast: Кофе с Молоком, Пшенная Каша с Тыквой. Lunch: Глобус Плов с Курицей, Гороховый Суп. Dinner: Grow Food Шаверма с Курицей. Snacks/Other: Кофе с Молоком, Протеин Бар Протеиновый Батончик. more...
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Losing 1.8 kg a Week
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irenamur3's Weight History
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