Weigh In record (no journal entry) for 22 December 2019
|
67.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
303 kcal
|
Fat: 11.48g | Prot: 11.78g | Carbs: 35.44g.
Lunch: DIA Manga Rosa . Dinner: Fazenda Bela Vista Queijo Minas Frescal, Café com Leite e Açúcar. more...
|
Losing 3.5 kg a Week
|
|
Luana QF's Weight History
|