Weigh In record (no journal entry) for 22 December 2019
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2310 kcal
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Fat: 150.12g | Prot: 202.73g | Carbs: 36.41g.
Breakfast: Cacahuates, D'Gari Grenetina, Optimum Nutrition Amino Energy, Queso Manchego, Tocino, Huevo, MuscleTech Nitro Tech Whey Isolate. Lunch: Guacamole, Chata Cochinita Pibil, Dymatize Amino All 9, D'Gari Grenetina. Dinner: Optimum Nutrition Amino Energy, D'Gari Grenetina, Muscle Pharm Combat 100% Whey. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, Noche Buena Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey, Dymatize Amino All 9, D'Gari Grenetina. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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