Weigh In record (no journal entry) for 22 December 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1027 kcal
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Fat: 27.66g | Prot: 64.05g | Carbs: 133.30g.
Breakfast: Clémentines, Danone Skyr Nature. Lunch: Fleury Michon Blanc de Poulet (40g), Wasa Bio, Courgette, Petits Pois (Surgelés), Picard Mini Gratin de Pommes de Terre. Dinner: Nestlé Grand Chocolat Intense 70%, Tassimo Cappuccino, Karéléa Langues de Chat, Clémentines, Sveltesse Ferme et Fondant Citron, Raisins, Picard Brunoise à la Méridionale, Tomates, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles , Heudebert Crackers Blé Complet, Fleury Michon Blanc de Poulet (40g). more...
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2077 kcal
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Exercise:
Running - 11/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lea15092010's Weight History
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