Weigh In record (no journal entry) for 22 December 2019
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2189 kcal
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Fat: 149.55g | Prot: 179.33g | Carbs: 28.92g.
Breakfast: Milka Noisette, Leitíssimo Leite UHT Integral, Café, Manteiga (com Sal), Tirolez Mussarela, Tomates, Ovo, Café. Lunch: Manteiga (com Sal), Couve Manteiga Crua, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tirolez Mussarela, Queijo Gouda, Manteiga (com Sal), Ovo. Snacks/Other: Alface Americana, Sadia Presunto Parma. more...
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Gaining 1.4 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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