fatloss.meel's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

58 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

829 kcal

Fat: 34.97g | Prot: 67.09g | Carbs: 61.55g. Breakfast: Ampela Goreng, Cooked Green String Beans (from Fresh), Russian Iridescent Shark or Swai, Krispy Kreme Original Glazed. Lunch: Rumah Makan Sederhana Nasi Uduk, Russian Iridescent Shark or Swai, Cooked Green String Beans (from Fresh), Ampela Goreng. more...

403 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

steady weight

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fatloss.meel's Journal, 22 Dec 19

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