Weigh In record (no journal entry) for 22 December 2019
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79 kg
Lost so far: 8.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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807 kcal
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Fat: 19.06g | Prot: 66.55g | Carbs: 94.07g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Kue Panada, Sunpride Banana. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak), Sayur Bening Bayam, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Nanas, Bayam Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.0 kg a Week
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mayumi meong's Weight History
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