Weigh In record (no journal entry) for 22 December 2019
|
66.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1609 kcal
|
Fat: 35.89g | Prot: 92.48g | Carbs: 228.95g.
Breakfast: Quillayes Quesillo, Kingsbury Pan Duo Light (50g), Vivo Check Sabor Yogurt, Danone Yogurt Light Frutilla, Sureña Margarina Light. Lunch: Daily Gelatina Diet, Pechugas de Pollo (o Cocidas), Andina Néctar Piña Light, Lider Ravioles Ricotta Espinaca , Apio Cocido, Porotos Verdes. Dinner: Muslos de Pollo (Asados o Cocidos), Lider Ravioles Ricotta Espinaca , Apio Cocido, Daily Gelatina Diet, Porotos Verdes, Vivo Agua Manzana. Snacks/Other: Watt's Mermelada Frutilla Light, Watt's Mermelada Mora Light, Quillayes Quesillo, Sureña Margarina Light, Kingsbury Pan Duo Light (50g), Danone Yogurt Light Frutilla, Vivo Check Sabor Yogurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricio Lopez Vera's Weight History
|