Weigh In record (no journal entry) for 22 December 2019
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81.1 kg
Lost so far: 36.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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406 kcal
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Fat: 19.65g | Prot: 29.43g | Carbs: 27.56g.
Lunch: Brócolos, Tomates, Cebolas Vermelhas, Pingo Doce Atum Posta em Óleo Vegetal, Ovo Cozido. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 1.1 kg a Week
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alexandrasc's Weight History
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