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Nem acredito!
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76.7 kg
Lost so far: 19.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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819 kcal
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Fat: 34.66g | Prot: 101.96g | Carbs: 20.10g.
Lunch: Farinha de Trigo Branca (para Todos os Fins), Carne do Peito de Frango (Frito, Cozido). Dinner: Seara Coxinhas Das Asas Temperadas, Nobre Linguiça de Carne Suína. more...
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Losing 5.6 kg a Week
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Silpotter's Weight History
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