Weigh In record (no journal entry) for 22 December 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1566 kcal
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Fat: 84.49g | Prot: 97.04g | Carbs: 111.67g.
Breakfast: 煮鸡蛋, 花生酱, 鸡胸肉（不吃皮）, 切达（Cheddar)奶酪, 全麦面粉. Lunch: 芝麻酱, 馒头, Kirkland 碧根果, 鸡胸肉（不吃皮）, 纽仕兰 低脂牛奶, 沃隆 每日坚果, 杂粮煎饼, 香蕉. Dinner: 红烧大排. more...
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steady weight
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303mabel's Weight History
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