Weigh In record (no journal entry) for 22 December 2019
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71.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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874 kcal
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Fat: 31.45g | Prot: 38.44g | Carbs: 140.92g.
Lunch: Vivo Jugo en Polvo, Porotos con Mazamorra, Tomates. Dinner: Vivo Galletas de Soda, Sopraval Jamón de Pavo Acaramelado, Ensalada de Huevo, Aceitunas, Lechuga, Tomates, Hummus. Snacks/Other: Savory Helado de Lucuma, La Fête Trufas Crocantes, Sandía. more...
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Losing 1.1 kg a Week
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