Weigh In record (no journal entry) for 22 December 2019
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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814 kcal
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Fat: 21.90g | Prot: 45.34g | Carbs: 103.15g.
Breakfast: 吉野家 野菜煎雞飯. Lunch: 檸檬水, 麥當勞 (McDonald's) 板燒雞腿包. Dinner: 菜心, 燒鴨. Snacks/Other: 維記 高鈣低脂牛奶. more...
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steady weight
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sandra038701's Weight History
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