Weigh In record (no journal entry) for 22 December 2019
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77 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1781 kcal
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Fat: 40.95g | Prot: 212.50g | Carbs: 130.05g.
Breakfast: Evolene Whey Protein. Lunch: Tempeh (Cooked) , Boiled Egg, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Evolene Whey Protein, Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Kinder Bueno. more...
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Losing 0.2 kg a Week
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