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chiorl
Journal
22 Dec 19
chiorl's Journal, 22 Dec 19
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Weigh In record (no journal entry) for 22 December 2019
55.1 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
1694 kcal
Fat: 67.18g | Prot: 63.98g | Carbs: 212.58g.
Breakfast:
Nuez Moscada, Café, AdeS Leche de Soya Sabor Vainilla.
Lunch:
Albóndigas de Carne, Brócoli Cocido (Fresco), Agua de Jamaica, Sopa de Fideos con Trozos de Pollo.
Dinner:
Cinemex Palomitas.
Snacks/Other:
Barcel Chips Jalapeño.
more...
1386 kcal
Exercise:
Walking (slow) - 3/kph - 7 minutes, Housework - 15 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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chiorl's Weight History
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