Weigh In record (no journal entry) for 23 December 2019
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54.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1152 kcal
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Fat: 35.69g | Prot: 37.19g | Carbs: 181.60g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Mentimun (dengan Kulit), Yakult Yakult, Stroberi, Wortel, Tomat. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kacang Almond, Yogurt Beku. more...
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Gaining 0.2 kg a Week
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Adheskals's Weight History
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