Weigh In record (no journal entry) for 23 December 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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798 kcal
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Fat: 33.91g | Prot: 40.67g | Carbs: 87.31g.
Breakfast: Indomaret Abon Sapi, Del Monte Saus Spaghetti, Tahu, Indocafe Coffeemix 3 in 1. Lunch: Del Monte Saus Spaghetti, Indomaret Abon Sapi, Tahu. Dinner: Cap Cay Kuah, Nasi Goreng. more...
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steady weight
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