Weigh In record (no journal entry) for 23 December 2019
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61 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2146 kcal
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Fat: 91.20g | Prot: 42.57g | Carbs: 288.28g.
Breakfast: Roma Biskuit Kelapa, Chicken Nugget, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Astor Wafer Stick Chocolate , Keripik Singkong, McDonald's Bubur Ayam. more...
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Gaining 0.9 kg a Week
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