Weigh In record (no journal entry) for 23 December 2019
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1300 kcal
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Fat: 36.89g | Prot: 60.45g | Carbs: 182.28g.
Breakfast: Melilea Susu Kedelai, Quaker Instant Oatmeal. Lunch: Melilea Susu Kedelai, Soft Silken Tofu . Dinner: Melilea Susu Kedelai, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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chandra.harianto's Weight History
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