Weigh In record (no journal entry) for 23 December 2019
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73 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1163 kcal
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Fat: 36.14g | Prot: 65.75g | Carbs: 134.75g.
Breakfast: Chicken Breast, White Rice. Lunch: White Rice, Chicken Breast. Snacks/Other: Dua Kelinci Tic Tac. more...
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steady weight
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