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malah naik 😂😂 banyak yg salah nih
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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887 kcal
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Fat: 34.10g | Prot: 91.31g | Carbs: 59.34g.
Breakfast: Kopi. Lunch: Tempe Mendoan, Ayam Goreng, Shirataki Nasi, Kangkung. Dinner: Myprotein Whey Protein. Snacks/Other: Apel (tanpa Kulit), Rempeyek. more...
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Gaining 1.6 kg a Week
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widyathayf's Weight History
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