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碳36卡1400
水1700太少
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1024 kcal
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Fat: 47.78g | Prot: 85.73g | Carbs: 70.48g.
Lunch: 中華 板豆腐, 米血糕, 炒大白菜, 虱目魚丸, 金針菇, 玉米筍, 蝦（烤製或烘焙）. Dinner: 骨頭湯, 泡菜, 油炸豆腐, 麻醬麵. more...
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1790 kcal
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Exercise:
Grocery Shopping - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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