Weigh In record (no journal entry) for 23 December 2019
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1272 kcal
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Fat: 44.86g | Prot: 75.24g | Carbs: 141.24g.
Breakfast: Simply MCT防彈綠拿鐵, 芭樂, 水煮蛋, UCC 無糖黑咖啡, 桂格(Quaker) 有機大燕麥片, 義美 無糖黑豆奶 (400毫升). Lunch: 番茄炒蛋, 三杯雞, 炒菠菜, 芭樂. Dinner: 生活 黑木耳露, 豬排（烤製或烘焙）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 東方珍饌 東方七彩粉圓, 湯圓. more...
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Gaining 1.4 kg a Week
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