Weigh In record (no journal entry) for 23 December 2019
|
62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1632 kcal
|
Fat: 114.69g | Prot: 97.15g | Carbs: 63.86g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 過貓, 7-11 醬油膏, 番茄, 油炸豆腐, 花椰菜, 荷包蛋, 豆干. Dinner: 雞柳, 素雞, 花椰菜, 炒高麗菜, 荷包蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|