Weigh In record (no journal entry) for 23 December 2019
|
67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1815 kcal
|
Fat: 67.10g | Prot: 49.37g | Carbs: 263.05g.
Breakfast: Perkedel Jagung, Garuda Kacang Telur, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Perkedel Jagung, Telur Dadar, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Perkedel Jagung. Snacks/Other: Mangga, Rebo Kuaci Original, Kue Nastar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|