Weigh In record (no journal entry) for 23 December 2019
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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661 kcal
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Fat: 26.29g | Prot: 33.74g | Carbs: 76.40g.
Breakfast: Perkedel Kentang, Onde Onde. Dinner: Es Teh, Daging Sapi, Kupat Tahu, Mentimun (dengan Kulit), Buncis, Wortel Dimasak. more...
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Losing 0.4 kg a Week
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