Weigh In record (no journal entry) for 23 December 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1740 kcal
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Fat: 76.55g | Prot: 81.52g | Carbs: 179.46g.
Breakfast: 维他奶 低糖原味豆奶, 嘉顿 生命面包 高蛋白质面包. Lunch: 豆腐, 煮鸡蛋, 叉烧, 拉面, 酱油, 扇贝, 清蒸或水煮贻贝/青口贝, 寿司, 三文鱼刺身. Dinner: 炒鸡蛋, 炒米粉. Snacks/Other: 有壳花生（不吃壳）, 猪肉干, 牛肉干, 芝士, 奶粉, 淡奶油, 糖, 风行牛奶 鲜牛奶. more...
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2295 kcal
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Exercise:
Grocery Shopping - 48 minutes, Sewing - 1 hour and 45 minutes, Teaching - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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