Weigh In record (no journal entry) for 23 December 2019
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1289 kcal
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Fat: 34.77g | Prot: 40.22g | Carbs: 205.83g.
Breakfast: Indomilk Susu Kental Manis, Banana, Toasted White Bread , Cheese, Extra Virgin Olive Oil. Lunch: ABC Saus Sambal, Hard-Boiled Egg , Toasted White Bread , Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Corn. Dinner: Banana, Indomilk Susu Kental Manis, Toasted White Bread, Frisian Flag Purefarm Swiss Chocolate (225ml), Extra Virgin Olive Oil. more...
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1565 kcal
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Exercise:
Sexual Activity - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Stretching (yoga) - 18 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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