alfinaputrizahra's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

53.5 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

618 kcal

Fat: 11.71g | Prot: 39.54g | Carbs: 87.81g. Breakfast: Roti Panggang. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jeruk, Rambutan. more...

1584 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alfinaputrizahra's Journal, 23 Dec 19

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alfinaputrizahra's Weight History