Weigh In record (no journal entry) for 23 December 2019
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1079 kcal
|
Fat: 52.35g | Prot: 64.97g | Carbs: 90.73g.
Breakfast: 愛上新鮮 栗香地瓜. Lunch: 花椰菜, 愛上新鮮 藜麥毛豆, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸. Dinner: 燙青菜, 媽媽煮藝 麻油雞, Costco 德國豬腳, 有皮雞肉（烘烤）. Snacks/Other: 愛上新鮮 栗香地瓜, 茂谷柑. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHERRY128's Weight History
|