Weigh In record (no journal entry) for 23 December 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1999 kcal
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Fat: 77.10g | Prot: 63.90g | Carbs: 262.40g.
Breakfast: 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 萊爾富 滑蛋牛肉丼飯. Dinner: 7-11 香辣雞腿便當. Snacks/Other: 美粒果 芭樂汁. more...
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Losing 3.5 kg a Week
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