Weigh In record (no journal entry) for 23 December 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1226 kcal
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Fat: 56.36g | Prot: 79.26g | Carbs: 101.88g.
Breakfast: Kirkland 帕瑪森蘿吉諾乾酪, 豆腐漢堡排( 豬絞肉板豆腐各半), 光泉 無糖豆漿, 白粥, 油條, 蝦仁. Lunch: 黑芝麻, 燙青菜, 菜脯蛋, 蘋果, 牛肩胛（瘦肉，0.3厘米脂肪）, 番薯/地瓜（去皮，水煮）. Dinner: 好市多 澳式穀物點心, 光泉 無糖豆漿, 瑞穗 全脂鮮奶, 豬肉丸, 蝦仁, 白粥, Costco 烤雞大腿, 全聯 三色印加藜麥. more...
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Losing 0.1 kg a Week
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sansantseng's Weight History
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