Weigh In record (no journal entry) for 23 December 2019
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1207 kcal
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Fat: 36.32g | Prot: 151.56g | Carbs: 68.44g.
Breakfast: Muscletech Nitrotech Ripped, Egg Yolk , Cooked Egg White. Lunch: Pistachio Nuts, Pineapple, Fuji Apples, Chicken Breast. more...
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Gaining 2.5 kg a Week
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evanevan1902's Weight History
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