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vividwi
Journal
23 Dec 19
vividwi's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
75 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1082 kcal
Fat: 47.02g | Prot: 41.23g | Carbs: 123.53g.
Breakfast:
McDonald's French Fries (Small), KFC Chicken Wing Original Recipe.
Lunch:
Kerupuk Makanan Ringan, Energen Energen.
Dinner:
Sate Ayam.
Snacks/Other:
Lontong, Tango Long Wafer Vanilla Milk, Mayora Astor.
more...
2303 kcal
Exercise:
Ironing - 2 hours, Cooking - 1 hour, Pilates - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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vividwi's Weight History
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