vividwi's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

75 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1082 kcal

Fat: 47.02g | Prot: 41.23g | Carbs: 123.53g. Breakfast: McDonald's French Fries (Small), KFC Chicken Wing Original Recipe. Lunch: Kerupuk Makanan Ringan, Energen Energen. Dinner: Sate Ayam. Snacks/Other: Lontong, Tango Long Wafer Vanilla Milk, Mayora Astor. more...

2303 kcal

Exercise: Ironing - 2 hours, Cooking - 1 hour, Pilates - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vividwi's Journal, 23 Dec 19

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vividwi's Weight History