Weigh In record (no journal entry) for 23 December 2019
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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929 kcal
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Fat: 51.58g | Prot: 69.74g | Carbs: 47.65g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Rebus. Lunch: Telur Rebus, Tahu Goreng. Dinner: Brokoli, Daging Sapi. Snacks/Other: Otak-Otak, Chicken Nugget, Sosis Ayam. more...
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Losing 2.3 kg a Week
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ririsanggun's Weight History
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