diyana dwi's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

89 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1358 kcal

Fat: 41.32g | Prot: 122.31g | Carbs: 119.06g. Breakfast: Herbalife Nutritional Shake Mix, Dada Ayam Rebus (Kulit tidak Dimakan), Garuda Rosta Kacang Panggang, Kacang Sangrai Kering (dengan Garam), Regal Marie Biscuits. Lunch: Kebab, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur Matang. more...

2654 kcal

Exercise: Zumba - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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diyana dwi's Weight History

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diyana dwi's Journal, 23 Dec 19

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diyana dwi's Weight History