Weigh In record (no journal entry) for 21 December 2019
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1312 kcal
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Fat: 39.61g | Prot: 83.45g | Carbs: 154.12g.
Breakfast: Es Kelapa Muda. Lunch: Pepes Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kolak. more...
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Gaining 1.4 kg a Week
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rafidahizzatul's Weight History
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