Weigh In record (no journal entry) for 22 December 2019
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1457 kcal
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Fat: 22.37g | Prot: 78.00g | Carbs: 234.07g.
Breakfast: Milo Milo Sachet , Nestle Nestum Original , Madu. Lunch: Batagor, Cap Cay Kuah, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kolak, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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rafidahizzatul's Weight History
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